2. Go for a walk in the park
Going for a 20-minute walk every day, especially in green environments, has many health benefits. Besides the more obvious invigorating effects of physical activity, moving around outdoors provides you with fresh air and exposes your skin to sunlight, which helps your body to produce vitamin D. A stroll through green surroundings is even an effective way to ease brain fatigue and to boost your happiness.
Make walking outside a regular part of your day: go for a stroll through a nearby park on your lunch break or after dinner, join Nerd Fitness’ Morning Mile Challenge or explore nature with a leisurely Sunday hike.
3. Mind your mental diet
Since ‘we are what we eat’, we all know we have to chose wisely what we put into our bodies. But have you ever stopped to think about what you put into your mind every day?
According to the Buddha, “we are shaped by our thoughts; we become what we think.” Whether you’re angry, scared or aroused, your thoughts trigger neurochemical reactions in your body, preparing you to fight, flight or make love. Even more, what you think regularly shapes your deepest beliefs about yourself and the world – and what you believe ultimately steers your actions.
How does the information you consume all day long affect your thoughts and your mood? Does watching the news make you feel pessimistic about the state of the world? Do you get agitated from reading the flaming discussions in comment sections online? Are your shivering under the covers because that horror movie scared you more than you dare to admit?
The first step to cleaning up your mental diet is to become aware of what you fill your mind with. Notice how the books and magazines you’re reading, the articles you’re browsing online or the TV shows you watch every week make you feel. Take a good look at what kind of people you surround yourself with, both in real life and on social media. The goal is to spend less time with media and people that suck away your energy or create pointless drama and focus more on those who inspire and motivate you.